Welcome to THE PILATES STUDIO!

THE PILATES STUDIO,  offers a variety of ways to experience the Pilates method of exercise. Our goal is to help you look and feel better,  while providing an atmosphere of learning and fun.

We offer  private sessions, semi-private sessions, mat and small group classes.

We are located in the Bocage Village Courtyard at the corner of Jefferson and Old Hammond Hwys.

Pilates workouts are designed to: 

• Lengthen and strengthen all muscle groups

• Improve flexibility, coordination, and balance

• Strengthen back and abdominal muscles

• Improve posture, alignment, and muscle imbalances